Benefits of Walking

  Staying healthy in your senior years may be as simple as taking a walk. Of course, walking is good for burning off a few extra calories and keeping trim. However, several studies now…

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Aging Changes in Sleep: Techniques for a Great Night’s Rest

As we age, there are several things that start to change. Some of them are great – often, we get to retire, enjoy time with grandkids and engage in new hobbies we didn’t have time…

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